{"id":1040,"date":"2021-11-21T15:39:42","date_gmt":"2021-11-21T15:39:42","guid":{"rendered":"https:\/\/thehiitwoman.co.uk\/?page_id=1040"},"modified":"2021-12-17T14:05:17","modified_gmt":"2021-12-17T14:05:17","slug":"personal-training-in-shawbury","status":"publish","type":"page","link":"https:\/\/thehiitwoman.co.uk\/index.php\/personal-training-in-shawbury\/","title":{"rendered":"Personal Training in Shawbury"},"content":{"rendered":"

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Personal Training<\/h1>\n

Everyone has different goals. Wherever you are on your health journey, together we can come up with a solution to get you where you want to be.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Book An Appointment” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” disabled_on=”on|on|on” _builder_version=”3.26.3″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” disabled=”on” locked=”off” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.3.2″ background_color=”rgba(0,0,0,0)” background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/lawrence-wilcox-MCP9atiDcAk-unsplash-scaled.jpeg” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”3.26″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”3.26″][et_pb_text _builder_version=”4.3.2″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off”]<\/p>\n

In personal fitness sessions we work on your overall cardio and muscular fitness. You’ll see improvements each week!<\/p>\n

Women come in all shapes & sizes and all levels of ability; there is no-one here to judge you.<\/p>\n

Personal Trainings sessions with Michelle are in a private outdoor location just outside of Shawbury. Or, I can come to you and we can do sessions at your own home (within 4km of Shawbury).<\/p>\n

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1-2-1 Personal Training Pricing & Plans<\/strong><\/p>\n

10 x 1 hour Sessions Block Booking \u00a3300<\/p>\n

4 x 1 hour sessions Block Booking \u00a3140<\/p>\n

1 hour session \u00a340<\/p>\n

(All clients will have an initial consultation before the 1st session included)<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.26″][et_pb_image src=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/charlotte-karlsen-awyTiNB8tKU-unsplash-scaled.jpeg” _builder_version=”4.3.2″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”30px” box_shadow_blur=”100px” box_shadow_spread=”50px” box_shadow_color=”rgba(102,100,126,0.2)”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”3.26″ custom_padding=”|0px||||” locked=”off”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”3.26.3″ background_enable_color=”off”][et_pb_column type=”2_5″ _builder_version=”3.26″][et_pb_text _builder_version=”4.3.2″ text_font_size=”10px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

As women we can put up so many barriers to exercise.<\/h3>\n

Here are some of the reasons I hear women say to me for why they don’t want to start exercising, and what I’ve dont to make sure you feel confident to attend.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.26.3″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)”][et_pb_accordion open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.3.2″ toggle_text_color=”#000000″ toggle_font=”Taviraj|600|||||||” toggle_line_height=”1.4em” body_font_size=”15px” body_line_height=”1.8em” link_option_url=”#” border_width_all=”0px”][et_pb_accordion_item title=”I’m not fit enough to start exercising” open=”on” _builder_version=”4.3.2″ custom_margin=”||0px||false|false”]<\/p>\n

These sessions are for women who have not exercised for a long time, I expect you to be unfit.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I get too sweaty when I exercise” _builder_version=”4.3.2″ custom_margin=”||0px||false|false” open=”off”]<\/p>\n

I expect you to get sweaty \ud83d\ude42 And you can go straight home and jump in the shower after – also, there is no judgement here.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I’m worried about wearing sports \/ tight clothes ” _builder_version=”4.3.2″ custom_margin=”||0px||false|false” open=”off”]<\/p>\n

Wear what you feel comfortable, but you\u2019ll need to be wearing clothes that you can move in (no jeans please)<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I can’t get childcare” _builder_version=”4.3.2″ custom_margin=”||0px||false|false” open=”off”]<\/p>\n

Dont worry, bring them with you!\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”My body parts wobble when I exercising ” _builder_version=”4.3.2″ custom_margin=”||0px||false|false” open=”off”]<\/p>\n

everyone starts somewhere & there will be no-one around to see. Believe me, people are more concerned about what they’re doing to worry about looking at you…<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I don’t want to develop too many muscles” _builder_version=”4.3.2″ open=”off”]<\/p>\n

It is physiologically impossible for women to develop muscles taht look masculine (unless you\u2019re taking illegal substances)<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I don’t want to look silly” _builder_version=”4.3.2″ open=”off”]<\/p>\n

These sessions will teach you how to exercise, you’re not expected to know what you’re doing yet.\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I’m worried about hurting myself” _builder_version=”4.3.2″ open=”off”]<\/p>\n

By learning correct technique the chance of injury is reduced. If you\u2019re suffering from a pre-existing injury this will be taken into consideration. By improving your fitness levels the likelihood of injury is reduced in all areas fo your life.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”3.26.3″ background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/psychiatrist_09.jpg” parallax=”on” overflow-x=”visible” overflow-y=”visible” custom_margin=”100px|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” locked=”off”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.3.2″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone”][et_pb_column type=”3_5″ _builder_version=”3.26″ custom_padding=”20px||||false|false”][et_pb_text _builder_version=”3.27.4″ text_font=”Taviraj|300|||||||” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Get In Touch<\/h2>\n

[\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_min_score=”1″ success_message=”Your message has been sent.” _builder_version=”4.3.2″ _dynamic_attributes=”link_option_url” form_field_background_color=”rgba(255,255,255,0.7)” form_field_focus_background_color=”#ffffff” form_field_custom_margin=”||30px||false|false” form_field_font_size=”17px” form_field_line_height=”1.8em” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” button_custom_padding=”13px||10px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybCIsInNldHRpbmdzIjp7fX0=@” box_shadow_style=”preset3″ box_shadow_vertical=”27px” box_shadow_blur=”50px” 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WhatsApp<\/h3>\n

07968 680 284<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Email” _builder_version=”4.3.2″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n

Email<\/h3>\n

michelle@thehiitwoman.co.uk<\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”3.27.4″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” disabled=”on”]<\/p>\n

Address<\/h3>\n

1234 Divi St. #100, San Francisco, CA 93150<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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