[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.3.2″ background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/pexels-rui-dias-1472887-scaled.jpeg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.3.2″ background_enable_color=”off” background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/psychologist-03.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” hover_enabled=”0″ transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)”][et_pb_column type=”4_4″ _builder_version=”3.26″][et_pb_text admin_label=”BC&PT In Shawbury” _builder_version=”4.3.2″ text_font=”Aleo|700||||on|||” text_text_color=”#F34C88″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”Aleo|700|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.2em” text_orientation=”center” max_width=”600px” max_width_last_edited=”off|desktop” module_alignment=”center” max_height=”530px” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.3.2″ background_enable_color=”off” background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/psychologist-03.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text admin_label=”BC&PT In Shawbury” _builder_version=”4.3.2″ text_font_size=”17px” text_line_height=”1.8em” header_font=”Taviraj||||||||” header_font_size=”60px” header_line_height=”1.2em” max_width=”600px” max_width_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop”]<\/p>\n
The HIIT Woman is run by Fitness Instructor & Nutritionist Michelle Cooper. She offers a range of group & personal fitness sessions either at your home, outside in Shawbury Heath or at Shawbury Village Hall.\u00a0<\/span><\/p>\n Michelle’s VIP Nutrition group shares the science behind how food affects the body and makes weight loss simple by providing easy-to-follow meal plans and simple hacks to allow you to enjoy the foods you love while also feeling energised, balanced and dropping body fat.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/bookwhen.com\/thehiitwoman” button_text=”Book a Class” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”Book a Class” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” button_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_button button_url=”https:\/\/thehiitwoman.co.uk\/index.php\/nutritionmembership\/” button_text=”Nutrition Membership Details” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”Nutri Membership deets” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”3.26″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||140px|||” hover_enabled=”0″][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|desktop” _builder_version=”3.26″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”0px|60px|60px|90px|false|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” width__hover_enabled=”off”][et_pb_column type=”3_5″ _builder_version=”3.26″ custom_padding=”48px||||false|false”][et_pb_text _builder_version=”4.3.2″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]<\/p>\n Experience the ultimate full-body workout that’s perfect for all ages and abilities with Fitness Boxing! Our classes are designed to be fun, fast-paced, and leave you feeling pumped full of endorphins! With adaptable difficulty levels, we can tailor each session to work for you.<\/p>\n Our 60-minute classes are structured in five challenging “rounds” that include an intense cardio warm-up, boxing with intervals of bodyweight exercises, and core work. Each round is different, ensuring that every session is unique and exciting. Get ready to sweat and feel the burn as you unleash your inner fighter with Fitness Boxing!<\/p>\n Our fitness boxing classes are a safe and effective way to get your heart pumping without any risk of head trauma or bruises. By adapting boxing movements into exercise routines, we provide a workout that offers numerous physical and mental health benefits. You’ll be punching and squatting as you perform boxing basics, all while staying light on your feet and agile. With each class, you’ll be challenged to think, change your posture, and change your position, making for a fun and engaging workout experience. Join us at Fitness Boxing and start unleashing your inner fighter today!<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/bookwhen.com\/thehiitwoman” button_text=”Book a Class” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”Book bootcamp” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.26″ overflow-x=”visible” overflow-y=”visible” custom_padding=”|30px|30px|30px|false|true” box_shadow_style=”preset3″ box_shadow_blur=”40px” box_shadow_color=”rgba(131,146,167,0.3)”][et_pb_image src=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-17-at-10.01.33-e1637330845776.jpeg” align=”center” admin_label=”Michelle Picture” _builder_version=”4.3.2″ custom_margin=”-385px|-30px||-30px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”200px” box_shadow_color=”#ffffff”][\/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Taviraj||on||||||” text_font_size=”16px” text_line_height=”1.8em” background_color=”#ffffff” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop”]<\/p>\n “As a busy mum, I know how overwhelming it can be to start a fitness journey. When I started 15 years ago, I had no idea what I was doing and would spend hours plodding along on a treadmill, not seeing any results. It wasn’t until I got the support of a personal trainer that I gained the confidence I needed to exercise properly and effectively.<\/p>\n That’s why I became a fitness instructor, to empower women with the same confidence boost that I needed all those years ago. I want to teach other busy mums the power of their own bodies and show them that with the right support and guidance, they too can achieve their fitness goals. Don’t let a lack of confidence hold you back – join me on this journey and let’s unleash your full potential together!”<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Signature” _builder_version=”4.3.2″ text_font=”Sacramento||||||||” text_font_size=”32px” text_line_height=”1em” background_color=”#ffffff” text_orientation=”right” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” text_text_align=”right”]<\/p>\n Michelle Cooper<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.26″ background_color=”#ffffff” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” custom_padding=”|60px|60px|90px|false|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px|20px|20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”110px” box_shadow_spread=”-40px” box_shadow_color=”rgba(131,146,167,0.5)”][et_pb_column type=”1_3″ _builder_version=”3.26″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true”][et_pb_text admin_label=”Fitness Classes” _builder_version=”4.3.2″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#”]<\/p>\n Mondays 7pm – 8pm<\/p>\n Fridays 11am – midday<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/bookwhen.com\/thehiitwoman” button_text=”Book Now” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”Book Now Button” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#8857f2″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.26″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true”][et_pb_text admin_label=”personal training” _builder_version=”4.3.2″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#”]<\/p>\n Everyone has different goals. Wherever you are on your health journey, together we can come up with a solution to get you where you want to be.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/thehiitwoman.co.uk\/index.php\/personal-training-in-shawbury\/” button_text=”Find out more” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”find out more” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#8857f2″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.26″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true”][et_pb_text _builder_version=”4.3.2″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” hover_enabled=”0″]<\/p>\n Take the stress out of meal planning and make healthy eating a breeze<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/thehiitwoman.co.uk\/index.php\/nutritionmembership\/” button_text=”Learn more” button_alignment=”left” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” admin_label=”Learn More” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#8857f2″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” hover_enabled=”0″ button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”About” _builder_version=”4.3.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_color_gradient_direction=”160deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/259316086_10226910197963306_8850667561728364422_n.jpeg” parallax=”on” overflow-x=”visible” overflow-y=”visible” custom_margin=”|40px|40px|40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”200px” box_shadow_spread=”-50px” box_shadow_color=”rgba(131,146,167,0.32)” disabled=”on”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” admin_label=”Eating Academy” _builder_version=”4.3.2″ width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”0px||0px||true|” disabled=”on”][et_pb_column type=”1_2″ _builder_version=”3.26″ background_color=”#ffffff” custom_padding=”64px|48px|64px|48px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_blur=”80px” box_shadow_color=”rgba(255,255,255,0.74)”][et_pb_text _builder_version=”4.3.2″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj|300|||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]<\/p>\n Prepping your own food is the most value way to eat healthily, but it can be very time consuming.<\/p>\n Eating Academy offers a subscription service that does all the planning for you for 6 – 8 weeks in 1 go.<\/p>\n Designed & written by Michelle, who has studied nutrition for the last 10 years at both Undergraduate and Postgraduate levels.<\/p>\n Eating Academy plans your meals, balances the macronutrients, write your shopping list & give you all the recipes you need.<\/p>\n All you have to do is around a days\u2019 worth of prep & then freeze the food. 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custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” hover_enabled=”0″]<\/p>\n michelle@thehiitwoman.co.uk<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.3.2″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” disabled=”on”]<\/p>\n 1234 Divi St. #100, San Francisco, CA 93150<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.3.2″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” hover_enabled=”0″ disabled_on=”on|on|on” disabled=”on”]<\/p>\n Mondays: 7pm – 7:50pm [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.3.2″ background_image=”https:\/\/thehiitwoman.co.uk\/wp-content\/uploads\/2021\/11\/pexels-rui-dias-1472887-scaled.jpeg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop”][et_pb_row custom_padding_last_edited=”on|tablet” 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hover_enabled=”0″ transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nBusy moms, say goodbye to boring workouts and hello to a healthier, happier you! Sign up for our fitness classes today and simplify your routine while achieving faster results.<\/h3>\n
Don’t let childcare issues hold you back from your fitness goals! At Fitness Boxing, we welcome you to bring your little ones along with you to our classes. No need to worry about finding a babysitter anymore!<\/h4>\n
Fitness Boxing Shawbury<\/h4>\n
Personal Training<\/h4>\n
Nutrition Membership<\/h4>\n
Eating Academy<\/strong><\/h2>\n
Fully Prep’d<\/h2>\n
Need more personalised nutrition support?<\/h2>\n
I Have Experience With…<\/h2>\n
My Approach & Philosophy<\/h2>\n
Resources<\/h2>\n
Get In Touch<\/h2>\n
WhatsApp<\/h3>\n
Email<\/h3>\n
Address<\/h3>\n
Weekly Bootcamps<\/h3>\n
Thursdays: 7pm – 7:50pm<\/p>\n