Bootcamp, Boxing & Personal Training in Shawbury

The Hiit Woman is run by Fitness Instructor Michelle Cooper. She offers a range of group & person fitness sessions either at your home or outside in Shawbury Heath.

Stay fit, make friends & feel good.

As women we can put up so many barriers to exercise. I’ve made my sessions, small, warm & welcoming. There is no-one here to judge you. I invite you to come along and enjoy a session with me.

“When I started my fitness journey 12 years ago I had no idea what I was doing & I’d spend hours plodding along on a treadmill – doing myself no good at all. By getting the support of a personal trainer I grew confidence in myself & learnt how to exercise properly. I became a fitness instructor so that I can give women that same confidence boost I needed all those years ago & teach women the power of their own bodies”

Michelle Cooper

Shawbury Bootcamp

Monday & Thursday evenings

7pm – 7:50pm.

Personal Training

Everyone has different goals. Wherever you are on your health journey, together we can come up with a solution to get you where you want to be.

Thrive Well Retreats

Luxury, All Inclusive, Low Carb, Fitness & Wellness Retreats

Eating Academy

Fully Prep’d

Prepping your own food is the most value way to eat healthily, but it can be very time consuming.

Eating Academy offers a subscription service that does all the planning for you for 6 – 8 weeks in 1 go.

Designed & written by Michelle, who has studied nutrition for the last 10 years at both Undergraduate and Postgraduate levels.

Eating Academy plans your meals, balances the macronutrients, write your shopping list & give you all the recipes you need.

All you have to do is around a days’ worth of prep & then freeze the food. The average portion costs ~£1.50 and used ingredients you’ll find in an average supermarket.

Get In Touch


07968 680 284


Weekly Bootcamps

Mondays: 7pm – 7:50pm
Thursdays: 7pm – 7:50pm