Michelle Cooper
Nutrition ∙ Fitness ∙ Lifestyle
Helping women achieve their physical goals through personalised nutrition, private fitness sessions and small group bootcamp in Shawbury, Shropshire
WHATS ON OFFER?
Fitness Classes
Be social & make friends while getting fit.
Small Group Bootcamp & Boxing in Shawbury
Personal Fitness
Private Exercise sessions to help you achieve your goals
Eating Academy
Eat yourself Slim
The metabolic secrets that will melt excess fat so you’ll never diet again
Shawbury Outside Bootcamp
Small Group Outside PT Session / Outside Bootcamp in Shawbury Heath
Suitable for beginner and intermediate exercisers. Everyone welcome! We do something different at each session, so no 2 weeks are the same. I take bookings in blocks of 4, so please make sure you can come to the 4 dates below. Refunds will not be given for missed sessions.
Please bring payment to your 1st class or pay by BACS.
Since these sessions are in a field please be aware that although every effort will be take to make sure the area is as level as possible, underfoot may still be a little uneven.
August Bootcamp 2021 Schedule
Mon Evening
7pm – 7:50pm
£35
Mon 2nd August
Mon 9th August
Mon 16th August
Mon 23rd August
Weds Morning
6:30am – 7am
£25
Weds 11th August
Weds 18th August
Weds 25th August
Weds 1st Sept
No Thursday Classes in August
September Bootcamp 2021 Schedule
Mon Evening
7pm – 7:50pm
£35
Mon 6th September
Mon 13th September
Mon 20th September
Mon 27th September
Weds Morning
6:30am – 7am
£25
Weds 8th Sept
Weds 15th Sept
Weds 22nd Sept
Weds 29th Sept
Thurs Evening
7:30pm- 8:20pm
£35
Thursday 9th September
Thursday 16th September
Thursday 23rd September
Thursday 30th September
Personal Fitness Sessions with Michelle
Damn Right I Look Hot!
Everyone has different goals. Wherever you are on your health journey, together we can come up with a solution to get you where you want to be.
Don’t be nervous about getting in touch. All I ask is you have a burning desire to change and improve!
Personal Trainings sessions with Michelle are in a private outdoor location just outside of Shawbury, or at your own home (within 4km of Shawbury).
In the sessions we work on overall cardio and muscular fitness. You’ll see improvements each week!
As women we can put up so many barriers to exercise, see what I’ve done to make these sessions accessible to you.
Women come in all shapes & sizes and all levels of ability; there is no-one here to judge you.
Not being fit enough – These sessions are for women who have not exercised for a long time, I expect you to be unfit.
Being sweaty – there is no judgement here – 1-2-1 sessions in a private space or at your own home
Wearing sports / tight clothes – wear what you feel comfortable, but you’ll need to be wearing clothes that you can move in (no jeans please)
Needing childcare – I can come to you, of you can bring your children with you.
Body parts wobbling when exercising – everyone starts somewhere & there will be no-one around to see
Developing too many muscles – this is physiologically impossible for women (unless you’re taking illegal substances)
Having a red face – It’ll be just you & me – no need to worry
Looking silly – these sessions will teak you how to do exercises, you’re not expected to know what to do yet
Hurting myself – by learning correct technique the change of injury is reduced. If you’re suffering from a pre-existing injury this will be taken into consideration.
1-2-1 Personal Training Pricing & Plans
10 x 1 hour Sessions Block Booking £300
4 x 1 hour sessions Block Booking £140
1 hour session £40
(All bookings include a 20 minute initial consultation before session)
For enquiries or to book contact Michelle on 07968 680 284 (Call, text or WhatsApp)