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Michelle Cooper

 

Nutritionist & Fitness Instructor

Helping women achieve their physical goals through personalised nutrition, private fitness sessions and small group bootcamp in Shawbury, Shropshire

WHATS ON OFFER?

Fitness Classes

Be social & make friends while getting fit.

Small Group Bootcamp & Boxing in Shawbury

Personal Fitness

Private Exercise sessions to help you achieve your goals

Eating Academy

Eat yourself Slim

The metabolic secrets that will melt excess fat so you’ll never diet again

Shawbury Outside Bootcamp 

 

Small Group Outside PT Session / Outside Bootcamp in Shawbury Heath

Suitable for beginner and intermediate exercisers. Everyone welcome! We do something different at each session, so no 2 weeks are the same. I take bookings in blocks of 4, so please make sure you can come to the 4 dates below. Refunds will not be given for missed sessions. 

Please bring payment to your 1st class or pay by BACS.

Since these sessions are in a field please be aware that although every effort will be take to make sure the area is as level as possible, underfoot may still be a little uneven.

September Bootcamp 2021 Schedule

 

Mon Evening

7pm – 7:50pm

£35

Mon 13th September

Mon 20th September

Mon 27th September

Mon 4th October

Weds Morning

6:30am – 7am

£25

Weds 22nd Sept

Weds 29th Sept

Weds 6th October

Weds 13th October

Thurs Evening

7:30pm- 8:20pm

£35

Thursday 9th September

Thursday 16th September

Thursday 23rd September

Thursday 30th September

 

Personal Fitness Sessions with Michelle

Damn Right I Look Hot!

Everyone has different goals. Wherever you are on your health journey, together we can come up with a solution to get you where you want to be.

Don’t be nervous about getting in touch. All I ask is you have a burning desire to change and improve!

Personal Trainings sessions with Michelle are in a private outdoor location just outside of Shawbury, or at your own home (within 4km of Shawbury).

In the sessions we work on overall cardio and muscular fitness. You’ll see improvements each week!

As women we can put up so many barriers to exercise, see what I’ve done to make these sessions accessible to you.

Women come in all shapes & sizes and all levels of ability; there is no-one here to judge you.

Not being fit enough – These sessions are for women who have not exercised for a long time, I expect you to be unfit.

Being sweaty – there is no judgement here – 1-2-1 sessions in a private space or at your own home

Wearing sports / tight clothes – wear what you feel comfortable, but you’ll need to be wearing clothes that you can move in (no jeans please)

Needing childcare – I can come to you, of you can bring your children with you.

Body parts wobbling when exercising – everyone starts somewhere & there will be no-one around to see

Developing too many muscles – this is physiologically impossible for women (unless you’re taking illegal substances)

Having a red face – It’ll be just you & me – no need to worry

Looking silly – these sessions will teak you how to do exercises, you’re not expected to know what to do yet

Hurting myself – by learning correct technique the change of injury is reduced. If you’re suffering from a pre-existing injury this will be taken into consideration.

1-2-1 Personal Training Pricing & Plans

10 x 1 hour Sessions Block Booking £300

4 x 1 hour sessions Block Booking £140

1 hour session £40

(All bookings include a 20 minute initial consultation before session)

 

For enquiries or to book contact Michelle on 07968 680 284 (Call, text or WhatsApp)