No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn’t feasible for most people. Especially busy women with a home, family, and career to juggle. That’s exactly why this TABATA Challenge has been designed for you. This HiiT workout style focuses on exerting maximum effort for a minimal amount of time – 10 minutes er day actually!
Is this challenge suitable for beginners?
YES! So, basically, you need to put in MAXIMUM EFFORT – That means 9 or 10 out of 10! On day 1 max effort will feel very different to how it feels on day 21 because your fitness level will have rocketed. Your maximum effort is personal to you.
The TABATA protocol was developed when researchers found that people who performed these extra-intense, four-minute interval workouts increased their anaerobic fitness levels and boosted their metabolism more than those following other exercise styles. Making this quick burst of energy ideal for you to slot into your busy day.
How does it work?
Get delivered directly to your inbox 21 fully guided workouts. Each one is a unique 10 minutes long video that includes your warm-up, TABATA session & cool down. It’s like having a personal trainer every morning!
- NO spending time wondering what exercises to do or searching Youtube for the perfect exercise
- NO Gym Memberships required – All you need is about 1.5m x 1.5m space to exercise
- NO long workouts that don’t give you the results you want
And if you have the time – why not repeat the TABATA Session twice 🙂